How to Calm Your Brain During Conflict by Barbara Davidson

How to Calm Your Brain During Conflict

●      Quote: “It is impossible to agree with everyone all the time about everything. But that doesn’t make the animosity or anger that arises as a result any more bearable. However, it is possible to resolve conflict quickly, calmly, and effectively.”

●      Time to read: 2 minutes

●      Work Safe: yes

●      Summary: By using psychoeducation techniques such as deep breathing and active listening, you can calm your body down during conflict and decide if the issue is able to be resolved.

●      Perspective: Educational