What is Resilience?
Quote: "People with resilience do not experience less distress, grief, or anxiety than other people do. Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before."
Time to read: 5 minutes
Work safe: yes
Summary: Boundaries are crucial to foster resilience in your relationship. When you and your partner are able to effectively regulate your emotions, problem-solve, and provide yourselves and each other compassion, you strengthen your bond and sense of resiliency.
Perspective: Educational