Panic Monster: How to Help Your Spouse When Anxiety Hits by Dr. Les and Leslie Parrott

Panic Monster: How to Help Your Spouse When Anxiety Hits

●      Quote: “...it’s critically important to lend an ear and offer comfort to your spouse anyway, regardless of whether you can identify with his/her turmoil.”

●      Time to read: 2 minutes          

●      Work safe: yes

●      Summary: Anxiety plagues everyone at some point or another, but some worse than others. You can help your spouse by actively listening, soothing them, and making efforts to destress and unwind together.

●      Perspective: Educational