Coping With Stress At Work by the American Psychological Association
● Quote: “But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health.”
● Time to read: 3 minutes
● Work safe: yes
● Summary: Stress at work is normal, but when it becomes uncontrolled and constant it can have a very negative impact on your well-being. By tracking your stressors, establishing boundaries, making efforts to relax, and getting support, you may be able to manage your stress more effectively.
● Perspective: Educational