The Weird Way Watching TV is Seriously Stressing You Out by Emma Haak

The Weird Way Watching TV is Seriously Stressing You Out

●      Quote: “A standing Thursday night date with Scandal won't negatively impact your health, but if you're constantly watching stressful shows, it could be another story.”

●      Time to read: one minute

●      Work safe: yes

●      Summary: When we watch TV that has stressful situations, our cortisol levels rise- especially in empathetic people. It is important to limit your TV time, especially if you are watching high-stress shows!

●      Perspective: Educational